Drink up!

I've talked you all to death this week so I'll do a quick trainer tip today:

If you’re having a hard time meeting your water requirements try a refillable plastic bottle that you’ll be happy carrying around. Preferably one with a functional spout and a lid that won’t let it spill. I even have a bottle with a ring around the lid that allows you to count how many times you have filled it up! If you don’t have a bottle like mine, put a rubber band around the neck every time you fill it. Whatever helps you remember!  Remember you should get about 64 ounces at least every day to feel your best!

Cheers!

Cassandra Wyzik

B.S. - ACSM Certified Personal Trainer

Fit To You Brevard

Personal Training - Group Classes

www.FitToYouBrevard.com